So many things can happen in our life including trauma, mental illness, major life events, or other stressors, that can take us off our authentic path. Therapy can be an excellent way to do to help you find your way back to your path and to manifest the life you always wanted. Let me help you through this journey of healing and self-discovery to empower you to be the best version of yourself.
Using a holistic approach, I will provide you with the tools to feel grounded, centered and ready to take on life fiercely and authentically. I believe therapy should be a safe environment for vulnerability, healing, honesty and trust, that is free from judgment. I have experience working with a range of issues including PTSD, depression, anxiety, anger, personality disorders, addictions, and general adjustment concerns. I use multiple evidence-based therapies and an eclectic approach based on your needs.
I would love the opportunity to work together to help you grow and expand so that you can live your best life. Feel free to reach out to me and we can discuss all the things to get you back on your authentic path.
Eye Movement Desensitization and Reprocessing Therapy (EMDR)
Acceptance and Commitment Therapy (ACT)
Dialectical Behavioral Therapy (DBT)
Cognitive Behavioral Therapy (CBT)
Internal Family Systems
Solution Focused Therapy