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1275 Delaware Ave. Buffalo, NY 14209

I understand that it takes a great deal of courage to be vulnerable to others. Some of our life experiences can leave us with feelings of depression, anxiety, low self-esteem, and self-doubt. Despite our best efforts to change, obstacles can be difficult to overcome. I am dedicated to helping you heal, replace harsh self-talk with self-compassion, and connect to the internal strength you already have. Regardless of the challenges you are facing in your life, positive change is possible. 

It is my passion and privilege to work with people who have experienced traumatic events such as emotional, physical, and sexual abuse, domestic violence, loss, betrayal, or anyone who has undergone events that have led to feelings of hopelessness, depression, and anxiety. Together, we can explore the thoughts, feelings, and relational patterns that may be causing you to feel stuck and address the roots of these issues as opposed to just the symptoms. 

I am extensively trained in evidence-based treatments such as Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Schema Therapy, and Mindfulness. I believe that providing a safe and non-judgmental atmosphere is of the utmost importance. Healing happens through authentic connection, so finding a good fit between you and your therapist is essential. Please feel free to reach out to me with any questions or for a free phone consultation. 

Insurances accepted: Blue Cross Blue Shield, Highmark, Independent Health, Aetna, Univera, and United Health.

Availability: Tuesday through Friday 9am am to 2pm

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